MARTIAL ARTS

{R}EVOLUTION

No styles, no systems, no rituals, no lineages, no masters, no labels, no belts, no katas, no uniforms, no dogmas;

Only the process of self actualization & personal expression of truth through functional combative movement and fitness.

On a purely physical level, we share how to individually and collectively use all of our natural tools as well as extended ones, offensively and defensively in a strategic and tactical manner and in all ranges of combat.

We're put through functional physical fitness training where we learn to push ourselves through our own perceived limitations. We also have much to offer on nutrition, health and optimum performance.

On a more cerebral level we learn about the psychology of violence, fear, stress & confrontation management skills, deescalation strategies and holistic survival tactics.

As the mind navigates the body; by challenging personal self defense dogmas and individual & core belief systems, personal growth and evolution occurs.

On a human level, we learn about the ripple effect and the moral, legal, and ethical consequences of our chosen actions while self examining our darkest emotions. We are encouraged to question everything, to learn to think for ourselves, to be more accountable and research everything we learn and to be open and responsive to life without judgment.

On a personal level, the training can make you face and slay your own demons.

Everything shared here is highly encouraged to be individually researched, to “absorb what is useful, add what is specifically of your own and disregard the rest.”

Wednesday, March 16, 2011

A Watchful Eye.... Hiring a Sitter?



The following is an excerpt from our Guardian Angel book:

Leaving your child with a babysitter is never easy.  Many factors have to be thought out before an individual is entrusted with your child. 

Do not leave your child with a child.  Sure there are young adults who are more than eager to earn money for sitting but they have to know the potential dangers that exist both within the house and out.  Set ups can occur with simple phone calls and invite danger to and possibly inside your house.  The young adolescent should undergo a friendly yet serious interview of, “What would you do if…”

Should the adolescent prove that they are capable of handling stressful situations and handle the interview with intelligent replies, then you are that much closer to finding a good sitter.  Although we all mature at various ages, I would not recommend a sitter under the age of 14.

Newspapers are an option for parents who are looking for a trusted sitter but it can also invite others whose profession and intent is on doing harm to a child.  Use this less personal use of advertising only as your last option. 

Even though the percentage of children who are assaulted in some way are done so by relatives or family members (85%).  We still feel that family is usually the best sitter since the child already has a relationship with the relative or family member.  Obviously keep your eyes and ears open and listen to your intuition.  If a relative or family member’s behaviour is questionable then do not trust this person to watch over your child.

If the child is upset over the individual you have asked to sit for them then ask yourself why. Do not ignore any warning signals of someone (family member or not) hurting your child.

You know your child better than anyone, but do not displace warning signs as merely a tool that the child is using since they don’t want you to go out that evening.  Take a step back from your inner circle of knowledge to the family and sitter and look at the situation from an outsider’s point of view, based on past & current factual events.

Other options include speaking to friends and neighbours, & getting information on past or current sitters, which they trust.  Before you even offer the possibility of a job to a potential sitter, you’re already one step ahead of the interview process.

If you have no luck with neighbours, or friends, try the local community center, or familiarize yourself with other parents on a parent’s night at a local school.  The more people you get to know, the more options you will have at your disposal.  Not only is it resourceful to know more parents but can also be therapeutic in many other areas to a certain extent.   Think about it, you already share something in common with another parent, you both have a child.  Take that in any direction you choose (child rearing, babysitter advice, adolescent behaviours, adult conversation, etc).

Once you located someone and have gone through the interview process with good results then the next step is introducing the potential new sitter to your child.  This way you will be able to see exactly how the potential sitter interacts with your child.  Keep in mind that what you see may not be what will occur if you weren’t there.  Pay the individual for their time for this aspect of the interview (it’s certainly worth it) but allow alone time.  Do not turn your back and go about your business with this person in full charge of your child but allow at least 30 minutes of time to pass where you have left the room but still keep all within ear shot & use your awareness to judge how the everything is going between your child and the sitter.

Always check references! Even if the individual came recommended by someone you know, take the time to check  more than one reference.



Do not allow the sitter to have visitors come by unless it is someone you know and trust as well as your sitter.

If you have a dog, cat or other then introduce the family pet to your sitter to see how the two will get along.  Keep in mind that certain animals (especially dogs) can become very protective of the household and your children if you are no longer there.  Make sure your animal is properly trained for such circumstances.

If at any point you have a “feeling” that something is not right about leaving your child with the intended sitter then Don’t!!  Even if you have to make up a lie to end the evening early or before it even began, then do so!  It is your body’s way of saying that something just isn’t right.  You may not know why in the moment or even ever but it is a feeling in response to something that occurred (whether through dialogue or body language or other) and although your conscious mind may not have caught onto it, your subconscious did.  Pay Attention! 
  
Once a sitter has been chosen, then the next step should be to show the house to the sitter and make them aware of any specialty locks on windows or doors that they should know about in case of an emergency.  Show them other phone lines available in the house, along with fire extinguishers.  Indicate what windows can be climbed out of should the need arise and other emergency exits.  Make sure all doors are properly locked and can be opened and relocked by your sitter.  If you have a pool, the pool area should be well locked.  Quiz them on it and go over details again to make sure they’re aware of all you’ve shown them and can react quickly in case of an emergency.

Emergency numbers should be left by the phone for obviously…emergency situations.  Numbers of where you can be reached, including your cellular phone number(s) is best.  In case you cannot be reached, numbers of family members, friends, neighbours or others who are trust worthy should be noted.  The obvious police, fire, hospitals, doctor’s numbers, poison control centres, etc. should be included.  Information should be clearly typed so there is no confusion in deciphering a phone number during an emergency.

Should your child have an allergy, it is imperative that you advise and remind your sitter of this condition and what to do and who to call in case your child has an allergic reaction.  If medication has to be given, a list of how to administer the proper doses and which medicines at what time is highly important.   If you can have a print out of your child’s medical history readily available to your sitter then should the need arise, your sitter will be more capable of seeking the proper help from the authorities while waiting for the professionals to arrive and help.

On the list of phone numbers make sure you have included your full address with cross streets indicated should the proper authorities need further information as to the whereabouts of the emergency. 

Before leaving the house, check for objects or hazards that should be noted to the sitter or tidied away by yourself or child.  Theses hazards could include toys in the walkway, matches, lighter fluid, plastic bags, easily accessible medications, poisons or other possible dangerous items.

If you do have a dog or cat and they have a little door by which they leave and enter at will, point this out to your sitter.  Also make sure that this area is strictly safe guarded so your child doesn’t use this as an exit.

Along with the emergency numbers list it would be handy to have a checklist for your sitter to follow through once you have left for the evening.  Aside from the above stated safety measures include times in which certain lights are to be turned on around the house. 

A child should never be left alone for too long.  Even if the child is playing quietly or sleeping, make sure your sitter knows to periodically check up on your child. 

In case of an emergency, should the sitter feel that they have to exit the home quickly, advise them to do so with the child.

A sitter should be advised as to whom they may open the door for.  If an individual persists in coming into the house, the sitter should have been instructed to contact the Police immediately.

Do not feel shy or embarrassed in any way by presenting your rules and regulations to your sitter.  You are not being paranoid; you’re being a well-prepared parent who is taking their child’s safety to heart.  Better to prevent than circumvent. 

Apathy & denial makes victims of us all.

Monday, March 14, 2011

Personal evolution through ego awareness....


"What grasped me the most was the recognition of my ego, I noticed during the confrontation while I was approached and had my space invaded, it was my ego that took over immediately.  That was very revealing." said Robert Worsfield of Parks Canada.  "This was an amazing seminar, it's exactly what I was looking for, something that dealt more with the mind and humanity of self protection." stated Marc Eliot... and another great day on the job.  Great not because the participants could Shred anyone to pieces if necessary... not because I had effectively and efficiently taught them how to hurt, cripple and possibly kill another human being in self defense, but because they left that workshop with much to think about, consider and re-evaluate.



They got deeper in touch with who they were, with our mortality, our place on this earth, the ripple effect of our every thought and action... and of course, greater personal protection skills second to none. Naturally, in mid seminar, I decided to shred myself once again... this time it was demonstrating how I shredded myself in the last seminar in Barrie Ontario but this is neither here nor there really so... um... enjoy the pic of my self Shredulation.
Yep.
True self defense can be taught to any age, gender or limitability, Shred away brother!

Notice the similar position of the one being Shredded... the reaction is extremely similar in almost every individual Shredded world wide, panic arms flailing and total disorientation.

Throat strike off a one arm lapel threat...
Flinching off the passive stance with a jam, palm to the face & thumb to the eye off a sucker punch

Double handed lapel grab thwarted by a deflective jam,immobilization of the head and palm/Shredding start.

Ouch... lmao... 

Sunday, March 6, 2011

17 years and countless testimonials...

can't all be wrong?!?!?! lol... 


A Weekend with Richard Dimitri - By Brian Opdenkelder:


Last weekend, I had the privilege of spending two days with Rich Dimitri - one of Canada’s premiere reality-based self-defence experts. Now, this fact is pretty cool in itself - based solely on the merit of Rich’s impressive credentials in the self-d biz – but this seminar turned out to be several times cooler than I had anticipated, as it revealed several deeper, more interesting and inspiring layers of Rich Dimitri, and his Senshido movement.

Rich, sharing his insights with Tiffany & Tim
Rich spent the first hour of Saturday’s session providing the “back-story” of Senshido. He discussed his personal journey, using accounts of his own personal and professional experiences with violence to shed a bright light on this ugly subject, for those in attendance.  This was certainly not what I expected, but Rich’s insights were truly enlightening - and important, as they established context for our training, and set the tone for the rest of the weekend.

For the rest of the article please visit Tactical Athletics
Thank you Brian, the pleasure and honor was mine brother!
Rich

Friday, March 4, 2011

LOTS OF New Senshido International Youtube clips:

Several clips from our recent workshops in Barrie Ontario have been put up on youtube, click the following link to check them out:

NEW SENSHIDO SEMINAR CLIPS


More added weekly/monthly join our Youtube Chanel:



As more lives change....



Canada Self Defense - Weekend With Rich Dimitri, Senshido Founder, Part 1
Toronto, Canada, March 3, 2011 - In this Canada self defense blog I would like to discuss my recent experiences with Rich Dimitri, Founder of Senshido.  This past weekend about 18 people experienced "self defense" with one of the World's Leading Reality Based Self Defense instructors.  Rich Dimitri is the founder of Senshido which means "Way of a 1000 Warriors".  I made a lot of notes in order to write this blog, but I think I will freestyle it with my thoughts.  In fact, I am going to make this a two part blog with Part 1 focusing on Rich Dimitri, The Man!.   
FOR MORE OF THE ARTICLE, PLEASE VISIT SAFE INTERNATIONAL

AS THE RIPPLE EFFECTS GROW...
"Hey, I know your busy so don't read this till you have time, its not super important. 
I just want you to know that everything you teach is real. The whole gross motor deal (which my books say 80% retention vs 10-15% for fine) is true, the whole verbal diffusion/distraction/deflection is true, the whole shredder concept is true, the whole don't become hyper-focused and miss opportunities is true. Its all true.

When I first trained with you, I was just a kid. Now I'm training with Wes and I've got my bac in Kinesiology and my masters in Physiotherapy and I'm seeing the entire process from the other side and everything you ever said about physiology and psychology is true. Never stop. You have found a piece of truth. The worst thing people do with that is to continue on as if nothing happened! Keep teaching the truth."
- Guy Razi


"Hello, I just finished your course this past weekend. I wanted to say, that firstly I'm STILL sore lol... and secondly I'm STILL talking about everything to every single person I come in contact with. Your course was awesome. I really worried that I wouldnt be able to handle all the coordination and memorization and Shredding was neither of those things!!! Im already feeling more confident in my day to day life becuse of your course. so thank you!" - Lauren McBride 


"One of the things that stuck with me most:

There are no winners in a fight, only survivors. Regardless of who comes out on top, people's lives are affected. So take a step back, stay humble and don't be so quick to prove that you are the 'good guy.' We are all capable of the evil which we hate." - Tiffany Côté


"Richard Dimitri=self defense king. I've only picked up disc (DVD) one so far and I've been disecting it like crazy can't wait for more. Peace" ~ Rico Tarbert

Thursday, March 3, 2011

At Crossfit Potential with Safe International

Shredding into my bro Chris Roberts of Safe International, a wonderful man and simply one of the best, if not the best Instructors I have ever seen in our field, I couldn't recommend Chris and his Safe International Team more for any High School, corporation etc. worldwide, a true passionate man with great heart and an immense soul.  Love ya brother!!!!!

Shredding away, the only way I know how... that's just a little bit more than Chris's face will allow.... lmao

Shredder at work against a Ninja. A big strong as hell Ninja. My bro Brian attacking Chris.

With some of the Crossfit Potential & Safe International gang.


When no one else'll demo with ya, ya gotta start demoing on yourself.... dedicated to my craft, am I not? lmao

Cause the Shredder's much more than just eye gouging....


I've just returned from teaching a 2 day Fundamentals and Shredder seminar hosted by Chris Roberts of Safe International.  As I've already stated in the first picture above, Chris is a wonderful man and simply one of the best, if not the best Instructors I have ever seen in our field, I couldn't recommend Chris and his Safe International Team who are Chris Greenwood, Bob Noonan, Sam Cote, Brian Opdenkelder, Ryan Seguin, Alyssa Long, Nikolaj Jacobsen, Henry Kou, and most recently Matt and John Hicks more for any High School, corporation etc. worldwide, a true passionate man with great heart and an immense soul.  Love ya brother!

Once again, I've made friends I would call family during one of my trips which is, the best part of the job.  It was an honor to meet some of Chris' family, team and friends as well as all those who participated in the workshops, an amazing group of people.  I also got to meet Tiffany C. and her 2 boys who were bar none, the best verbal defusers I had yet to come across, just brilliant kids. 

A huge thank you to John Hicks of Crossfit Potential and Chris Roberts of Safe International, looking forward to working with your both in the future.

Rich Dimitri

Tuesday, February 22, 2011

Simply stated...

That includes limiting it, charging you extra for it or censoring it in any way!
STAND UP FOR YOUR RIGHTS!

A woman's point of view:

The following is an excerpt from one of the female participants who has recently taken our Women's Safe for Life personal defense workshop in Jasper Alberta this past February 20th 2011.




Today I attended a 6-hour Rape Prevention Workshop by Richard Dimitri of  Senshido Combative Science Technology. I’ve never taken any sort of personal protection training  but with my knack for getting myself into undesirable situations, I figured this workshop was a good idea. Besides, you just never know when you’ll be in the wrong place at the wrong time. A violent attack can’t always be prevented but it certainly helps to be prepared.
I don’t believe that preparing yourself for a personal attack that might not ever happen (fingers crossed!) indicates paranoia. Rather,  I believe that preparing yourself for the possibility is intelligent, proactive and empowering. Rape is a very common reality in today’s society. It could happen to anyone. You don’t have to be dressed like a prostitute and you don’t even have to be attractive.
Obviously, you don’t have to be a woman either. However, because the vast majority of rape victims are women, I’ll be tailoring the information in this post for female readers.
To continue the article, go to Jenny Juice.com 
Thank you Jenny, much appreciate the time you took to share your thoughts.

Wednesday, February 2, 2011

Gang Awareness

The following is an exert of our self published book Guardian Angel (which has since been re-written and updated by our New Zealand Team Members Phil and Athena Thompson and can be purchased through Protect Self Defense by clicking the Guardian Angel Link): 

The book contains much valuable information for parents in relation to safety for children. Includes: Kidnappings, stranger awareness, abduction avoidance, assaults, bully prevention, unwanted touch prevention skills, awareness principles, and much, much more. 

--------------------------------------------



Seems that the recruitment of gang-bangers or potential gang members gets younger and younger each year.  No longer is this a problem with inner city kids. No matter where you live, the city, suburbs or even country, everyone is a target for a potential member.  The best defense is the best offense you can offer to the existing problem.

Stay involved in your child or teen's activities.  Although it is healthy for children and teens to want to explore certain areas of life without their parent's shadow, do not close the door or turn your head as to what direction they wish to travel in their current perceived innocent explorations.

Pay attention to the child/teens behavioral changes.  Every child/teen changes that is a fact.  Pay close attention as to what changes are made.  You may not agree with certain ideas and changes but you should keep an open mind and open door to your child/teens new likes.  Healthy debates are great for a teens character.  It builds more confidence and allows the teen to become more comfortable when speaking their mind.

Careful of disagreements.  Do not belittle the child or try to humiliate them.  This will only shut doors on your relationship and communication.  It is ok to agree to disagree.  Important question, is your child being hurt or is someone else hurting due to your child’s ideals?  Mistakes are a part of life but question which ones are best avoidable and have suitable answers for your child when discussing them.  A parent doesn’t necessarily need permission from a child to agree with their statements but if you the parents wish to acquire respect in the household, you also have to give it. 


If you notice your child is questioning gang type behavior or may be exposed or even if not at all, it is always good to educate both yourself and your child and learn at the same time about the various activities or situations, which occur in your very own neighborhoods.  The best part of this safety measure is that you and your child/teen are learning and doing an activity together.
  
Contact your local authorities and get involved (both you and your child) in neighborhood watch programs or kids helping other kids type programs.  This will allow both you and your child to understand a little better as to what is going on right outside your door.  Your child volunteering will be taught the benefits of community servicing and its rewards.  Volunteering could include the removing of graffiti, repairing vandalism or the removal of any gang type advertisement. This will also send a message within your neighborhood to the gang members that this is a community that will not be bullied by giving up their security for gang type behaviors and actions.

The child learns and gets to see for themselves why it’s not a good idea to become a member or involve themselves with gang members since they see other unfortunate kids living a world which is not so glamorized by Hollywood and TV.  This information the child obtains on their own can then be discussed with their parent and it is information which the parent not merely pointed the finger to say, this is bad or this is good.  The child explores that area in what they feel is by them granting them the feeling of independence.  By experiencing more independence the thought of throwing all they have earned away is less desirable.  The gangs and gang activities are evident still to the child/teen but with a lesser-desired effect to experience the consequences of being in or participating in gang type activities.

Work with your local Police department and report any suspected gang or gang like activities within your community.  Find out before hand which emergency numbers correspond with what type of emergencies for gang activities within your neighborhood.

Here are some tips in which you and your child or teen can play games and heighten their awareness, avoidance and assist in defusing or refusing to engage in possible threatening situations.

Gather some friends, neighbors and other parents with their children for a scenario training day.  The meeting place you choose should offer enough space for all to be able to participate comfortably in.  For example, parks, basements, a backyard, amusement center. 

Prior to meeting with all who intend on playing make sure that you as well as other parents have previously thought of specific scenarios in which your children will benefit from.  For example, make sure you cover the topic of someone wanting to entice a child to come closer to a car.  An adult asking a child for help or for their name.

Once you and other parents have drawn up enough scenarios, place the children in two or more groups and make the scenarios a team effort where points can be earned.  One child or more is selected for random scenarios and their teammates may call out advice to assist their team members.  Rewards are whatever you and the other parents decide it to be.

There is a thin line between negative and positive reinforcement.  In stating this, should a child make a mistake or a team lose by points, make sure no one is feeling less secure or feeling like they are easy victims.  Focus on congratulating the child/team on their correct responses rather than focuses on their errors.  Instead of stating “You’re wrong to…”  it is better to state, “Rather than…” or “Instead of…”  and following it up with “What do you think could have been done so the result would be different and safer for you…”  This provides the child the opportunity to problem solve further without pressure or stress.

Of course these are merely examples, you decide what words would work best to better reach your child and/or the group in a positive manner.
  
For older teens, a talk around the dinner table is great but without the information coming across as a lecture.   Try a debate for points.  You take on the pros of an activity and your child can have the cons.  Various situations are written on a piece of paper by each player and randomly selected out of a hat.  There should be one judge who will be fair for the teams and by awarding points should also explain why certain points are awarded.  As the parent you should be on the side of the PRO gang activity and your teen the CON side.  By you playing your part well the teen will have to work harder at finding reasons (for themselves and by themselves) to come up with reasons as to why gangs and gang like activities are not best suited for a healthy lifestyle. Rewards could be whatever you decide as a group is fair and fun at the same time.

Excerpt from Senshido International Guardian Angel Book:  Turning Parents Into Warriors and Making Predators Child's Prey (No longer for sale, new updated version available through Protect Self Defense)