No styles, no systems, no rituals, no lineages, no masters, no labels, no belts, no katas, no uniforms, no dogmas;

Only the process of self actualization & personal expression of truth through functional combative movement and fitness.

On a purely physical level, we share how to individually and collectively use all of our natural tools as well as extended ones, offensively and defensively in a strategic and tactical manner and in all ranges of combat.

We're put through functional physical fitness training where we learn to push ourselves through our own perceived limitations. We also have much to offer on nutrition, health and optimum performance.

On a more cerebral level we learn about the psychology of violence, fear, stress & confrontation management skills, deescalation strategies and holistic survival tactics.

As the mind navigates the body; by challenging personal self defense dogmas and individual & core belief systems, personal growth and evolution occurs.

On a human level, we learn about the ripple effect and the moral, legal, and ethical consequences of our chosen actions while self examining our darkest emotions. We are encouraged to question everything, to learn to think for ourselves, to be more accountable and research everything we learn and to be open and responsive to life without judgment.

On a personal level, the training can make you face and slay your own demons.

Everything shared here is highly encouraged to be individually researched, to “absorb what is useful, add what is specifically of your own and disregard the rest.”

Friday, September 18, 2009

An Excellent Documentary: The Union.

An eye opening and very revealing documentary on the truth behind Marijuana.  Break the myths, break the propaganda, educate yourselves and above all.... Enjoy:

Thursday, September 10, 2009

Help us help a friend...

Hi, my name is Jennifer.

I have made a film on OCD, Obsessive Compulsive Disorder. It is a low budget film but well made. I need funds to have the post editing done so I can present it to the Obsessive Compulsive Disorder Foundation as well as to organize a screening of the film for family, friends and hopefully influential persons working in the field of OCD. My goal is to make available this film to treatment centers, psychologists and whoever could benefit from it. I would be very grateful for any financial help that you could give me. If my limit is not achieved, the money is refunded to those who contributed.

Yours truly, Jennifer

Tuesday, September 1, 2009

UK Sheffield England Senshido Intl. Walk the Talk Seminar Nov. 2009!

Rich will be at our place Unit 2C Little London rd Sheffield this coming November Sunday 15th 2009.

The seminar will be 12-5pm and cost £50, Rich is staying with us all week, so anyone needing a private lesson , this can be arranged ( evenings only ).

Rich will be teaching his successful Walk The Talk Seminar for the first time ever in the UK! This seminar delves deeper into enhancing perception time, decreasing reaction time, dealing with & managing powerful emotions and the adrenal stress condition phase, enhanced (auditory and visual) awareness, Senshido’s Emotional Invocation Drill, the complete Opportunity Drill and much more.

Please contact us for more details or bookings at or call 07732 744188 if you need moe infoThanks and details will be on our website.


Craig, Deb and Cala.x