No styles, no systems, no rituals, no lineages, no masters, no labels, no belts, no katas, no uniforms, no dogmas;

Only the process of self actualization & personal expression of truth through functional combative movement and fitness.

On a purely physical level, we share how to individually and collectively use all of our natural tools as well as extended ones, offensively and defensively in a strategic and tactical manner and in all ranges of combat.

We're put through functional physical fitness training where we learn to push ourselves through our own perceived limitations. We also have much to offer on nutrition, health and optimum performance.

On a more cerebral level we learn about the psychology of violence, fear, stress & confrontation management skills, deescalation strategies and holistic survival tactics.

As the mind navigates the body; by challenging personal self defense dogmas and individual & core belief systems, personal growth and evolution occurs.

On a human level, we learn about the ripple effect and the moral, legal, and ethical consequences of our chosen actions while self examining our darkest emotions. We are encouraged to question everything, to learn to think for ourselves, to be more accountable and research everything we learn and to be open and responsive to life without judgment.

On a personal level, the training can make you face and slay your own demons.

Everything shared here is highly encouraged to be individually researched, to “absorb what is useful, add what is specifically of your own and disregard the rest.”

Saturday, November 5, 2011

Health? Moderation? Get informed!

Too brilliant not to share. From my bro Scott Sonnon off his Facebook Wall:
“Whenever I post strong proof not to consume man made ingestibles vs real FOOD, inevitably someone visiting our discussion posts, "All things in moderation," as a defense for consuming unhealthy substances.

The ancient Greek imperative scrawled over Apollo's temple at Delphi was actually: "Nothing in Excess" (and "Know Thyself.")

Consider the formula of the logical fallacy: “Nothing excessively” does not equal “Everything moderately.  Things which are healthy for you can become unhealthy if done excessively, but things which are unhealthy for you cannot become healthy if done in moderation.”
Scott Sonnon 

Some Very Valuable Information:

Research, learn, grow, evolve.... stop following, start leading your lives. Self defense BEGINS WITH THE SELF!!!!!  

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