I don't have a diet. To diet means to eat a certain way for a certain period of time to look and feel a certain way for a very limited period of time. Diet is for egos and come with a time limit. Food is a necessary source of fuel to humanity for survival and humanity turned it into an egocentric substance via greed, gluttony and profit. Food is also preventative medicine, in its most natural and rawest forms, it provides nutrients that strengthens both the immune system and mind allowing our bodies to work optimally and at its peak.
Deterioration has very little to do with ageing, piss poor diets and sedentary lifestyles do. The human body and mind have limitless capabilities and the majority of us are feeding it shit. It's like urinating in a Lamborghini for fuel yet most do it daily.
The human body was designed to move and be physically active for most of every given day yet we created societies and technologies that puts us in a chair 8+ hours a day only to come home and sit on a fuckin couch for another 2 to 7 hours before going to lie down for another 5 to 12 hours while feeding ourselves processed, hormone & antibiotic filled, microwaved, genetically modified sugar infested foods. WILLINGLY!!!!!! WHAT THE FUCK?!?!?
To those who think they aren't brainwashed, hate to tell ya, you are and by far, not just that, you're also addicted and made purposefully so from a very young age. I know this cause for 29 years of my life I basically ate fast food and drank soft drinks (both regular and diet) and didn't have a fuckin clue what real food was. I dismissed it entirely. I thought and truly believed food was food, and that the whole "organic" thing was just a hippy bullshit thing. I never looked at ingredients, just calories, proteins, carbs and fats not having a fucking clue how to distinguish between good and bad fats, proteins and carbs. Think about it, how many television commercials do you see for organically grown red peppers or farm raised, free range chickens? Now how many television commercials do you see for pharmaceuticals or McDonalds??? TELEVISON ROTS THE BRAIN. Period.
I believed what the television told me. Fuck was I stupid. I believed what the FDA approved and promoted. Fuck was I even stupider. Then... as I finally began to awaken from my hypnotized slumber and began actually researching things, discovering the reality behind the televised matrix web of lies, deceit and consumerism; everything improved.
For starters, I used to catch a cold a minimum of 2 to 3 times per year that would last anywhere between 5 days to 3 weeks depending on the severity. That stopped. If I get a cold now it lasts about 2 days and consist of annoying sniffles and perhaps, a light irritating cough. My energy levels today are greater at the age of 42 than n my 20's and so is my health by ten fold. I can sit here and preach about how much greater I feel since I've been eating real food over man made food, but this clip here illustrates it much better than I ever could:
That's it in a nutshell folks.... of course, there are personal adjustments to be made as each individual is different, but these are the basics.
Rich
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