No styles, no systems, no rituals, no lineages, no masters, no labels, no belts, no katas, no uniforms, no dogmas;

Only the process of self actualization & personal expression of truth through functional combative movement and fitness.

On a purely physical level, we share how to individually and collectively use all of our natural tools as well as extended ones, offensively and defensively in a strategic and tactical manner and in all ranges of combat.

We're put through functional physical fitness training where we learn to push ourselves through our own perceived limitations. We also have much to offer on nutrition, health and optimum performance.

On a more cerebral level we learn about the psychology of violence, fear, stress & confrontation management skills, deescalation strategies and holistic survival tactics.

As the mind navigates the body; by challenging personal self defense dogmas and individual & core belief systems, personal growth and evolution occurs.

On a human level, we learn about the ripple effect and the moral, legal, and ethical consequences of our chosen actions while self examining our darkest emotions. We are encouraged to question everything, to learn to think for ourselves, to be more accountable and research everything we learn and to be open and responsive to life without judgment.

On a personal level, the training can make you face and slay your own demons.

Everything shared here is highly encouraged to be individually researched, to “absorb what is useful, add what is specifically of your own and disregard the rest.”

Monday, January 2, 2012

Toxic Free Make Your Own Deodorant

Considering the amount of toxins in deodorants today linked to diseases like breast cancer and more, even the "aluminum free - all natural" ones aren't as toxic free as we may like to think.

The skin is the single largest living organ on the human body and absorbs everything directly topically put on it into the bloodstream therefor it would be wiser not to topically put anything on your skin you wouldn't ingest orally.

Making your own deodorant is simple, easy and takes no longer than 20 minutes including prep time.  It will cost you one quarter the price of any commercial deodorant and last you twice as long with absolutely NONE OF THE HEALTH RISKS involved.  Simple mathematics and logic states, this is the much better, easier, more economical and healthier way to go:

What you need:

1/4 cup of baking soda
1/4 cup cornstarch
10 to 20 drops of any essential oil fragrance you enjoy
2 table spoons full of coconut oil (preferably organic and virgin)

Mix it all together into a stiff paste, pack into an old deodorant container and apply a thin layer to underarm.

Presto.... 4 ingredients, all natural, no toxins, works and lasts twice as long and is one quarter of the cost of any chemical based underarm deodorant on the market.

Word. Do some....

No comments:

Post a Comment